Monthly Archives: March 2017

Why Are Salmon So Special?

The crystalline waters of Alaska host one of the world’s most valuable resources: healthy, natural, nutritional fish. Alaska has recognized the importance of their marine life, and has taken firm measures to ensure that the waters around their 34,000 miles of coastline remain pure, and that the fish living in those waters are harvested in a way that is sustainable and eco-friendly.

That’s a lot to brag about when Alaska salmon are in such high demand. Alaska’s response to this demand has been measured and responsible, ensuring that the world can continue to enjoy wild salmon for generations to come. What is that makes these fish so special, and the focus of so many great grilled salmon recipes?

For one thing, salmon is a rich source of protein and Omega-3 fatty acids, while being low on the harmful saturated fats and Omega-6 oils found in other animals. Alaska salmon live a rigorous natural life, and this vitality ensures lean fish with high quality texture and taste. The clean water and healthy organisms keep the salmon free of toxins and impurities in their environment and diet.

Look up grilled salmon recipes, and you will consistently find sources from health-food and low-calorie sites and cookbooks, proudly displaying the nutritional facts of each recipe. These sites will tell you not just how to cook salmon steaks, but will also likely boast about the variety of essential vitamins, minerals, and nutrients packed into a savory salmon feast.

Salmon can be cooked fresh, thawed, or frozen, and this means that it can be enjoyed year-round, even long after the fishing season has ended for a given year. Grilling salmon is a summer-time activity as American as flipping burgers or baking apple pie, and is a whole lot healthier to boot. The versatility of salmon is another thing that makes it so special. It works in any cuisine, from Asian to French, and can be served as a main entrée, or worked into appetizers, salads, and soups. Just crack a cookbook; you’ll be amazed at the number of grilled salmon recipes.

You don’t need anyone to tell you that salmon makes a delicious meal, but if you have been wondering what makes this fish so special, remember that Alaska salmon is also a highly nutritional food, and represents a sustainable practice that you can be proud to participate in.

Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this practice could be a threefold problem for bariathletes. For one, the word ‘load’ alone is not recommended for a small pouch. And when looking at the post-op macronutrient breakdown, protein is in the lead. Lastly, for those who have had the gastric bypass often can not tolerate carbohydrates because they induce dumping syndrome. So what is a bariathlete to do?

Although the body does prefer carbohydrates, loading per se may not be needed. More and more athletes are beginning follow a more balanced diet and continue to perform competitively. We recommend eating well throughout the day with a balance of carbohydrates, protein and fat at each meal.

First, take a look at the micronutrient density of your foods. Are you eating nutrient rich foods or are they many processed and stripped of its vitamins and minerals? Athletes often look past this because they tend to focus on calories and carbohydrates. Bariathletes also tend to forget about this but more due to thinking all their needs are covered in their vitamin and mineral supplements. The supplements cover your bariatric needs, but your nutrient needs increase when you start exercising. And no, we don’t recommend taking more supplements to cover this, we recommend whole foods because your body is able to absorb and utilize these nutrients so much more efficiently from its natural sources.

Because a bariathlete can only eat so much at a given time it is important that meals and snacks do not have more than 4 hours between them. Eating frequently assures your fuel takes are full and can eliminate the need to ‘load’. The key a again is a mix of carbohydrates and protein to meet both your bariatric and athletic needs.

So remember, you are now an athlete and food is the fuel that allows you to live the new and exciting lifestyle you choose. Opt for more mixed meals while still maintaining adequate protein intake. Select more whole, fresh, nutrient rich foods to provide you with the vitamin and minerals you body needs to perform optimally. Good luck and have fun!

*For more specific details for your individual needs, contact us today for a personalized meal plan. LeaCrosetti@BariAthletes.com